I shall journal every morning as the first activity for the day.
This ensures if there are negative issues, that they don’t circulate in my mind throughout the day. It helps to clarify the issues and to release them.
I must not hold back or try to make things look pretty – raw emotion only. Each journal entry must end with either: a lesson learned or a positive note.
Sir has access to my journal at all times so he knows what’s going on and can make decisions accordingly.
I shall not be punished for anything written in my journal, even if negative against Sir (although I shall always be respectful when expressing thoughts about Sir).