I must Yoga at least 3 times per week with rewards for more sessions.
This was recommended by my psychologist and has helped me tremendously.
Yoga teaches you mindfulness (to be present). This is important because I would often escape into dreamland where I would play out scenarios in my mind, which would often lead to negative assumptions.
Immediately after a yoga session I feel elated, a heightened sense of well being and calmness, like walking on clouds. It’s the same feeling after kink session, although this one I can achieve myself. It’s even more rewarding knowing Sir “caused” this feeling.
In the long term, it teaches you patience, calmness and focus and ultimately (my goal) to become imperturbable, where nothing affects you.
All these benefits help in my service and surrender to Sir.